Tap Into Your Body’s Energy with Shelby Kushma
Kundalini yoga, or spinal yoga, has been around for thousands of years. The yogi Harbhajan Singh Khalsa learned it in India and brought it to California in the late 1960s. “Kundalini” is the Sanskrit word for “coiled”: The practice is very focused on body mechanics, flexibility, core muscle strength, muscle tension, and loosening adjusting the spine and meditation.
Kundalini-style yoga not only focuses on your spine joints, your tendons, and your muscles to help relax, and strengthen, the whole body but on focusing on your mind. This is a huge component of psychological pain that manifests itself as physical pain.